FULL BODY DYNAMIC EXERCISE

The purpose of the dynamic warm up is to increase blood flow to the areas which will be working and to wake up the nervous system throughout the body. 

PPT Doc.

WARM UP

https://drive.google.com/file/d/1EDqgpqVj5CcRuoOd_aiZWUY5t4tB5Ey6/view?usp=sharing